We are dedicated to providing mental health resources and support to individuals in need.
Depression. Bipolar. Anxiety. You have probably heard these terms before, but how much do you know about these mental health conditions, and about how they affect people? Understanding these conditions can help reduce fear and misunderstanding of mental illness, and empower everyone with the knowledge on how to care for their mental health, and that of their loved ones. Read on to find out more about some of the more common conditions.
Relaxation techniques : Deep breathing, meditation, and stretching can help reduce anxiety. You can also try "superhero breathing", which involves lifting your arms up to the sky. Mindfulness : Slow down your thoughts, and become aware of tension in your body. Positive statements: Say things like "I am calm" instead of "I must stop panicking". Small acts of bravery: Do something that makes you anxious, such as giving a small presentation to friends and family.